Daily stresses are around every corner. We often try things like watching TV or going for a walk in order to relax, but it can be difficult to truly “shut off” in a way that helps us really deal with stress.
For many people, their job is a huge stressor in their lives. Consider the following:
I have a variety of programs that are designed specifically for stressed-out professionals to give their minds a break, while teaching techniques to deal with stress long-term.
During a session, you’ll be guided into a state of deep relaxation. You’re in control, and all you have to do is listen. While relaxed, your mind is quiet and open to change. We’ll work to find the sources of your stress and reframe your mind to react differently. Medication only masks stress temporarily; hypnosis helps you deal with stress at an unconscious level so you can manage it successfully long-term.
Benefits include:
I offer a series of three or more individual sessions. I also conduct group sessions in my office or can facilitate a session to a group of employees during a lunch hour.
Stress management is essential for keeping your mind and body healthy, while helping you reach your peak potential in the workplace. If you’re ready to start living a happier life in and out of the office, schedule a free phone consultation today.
For many people, their job is a huge stressor in their lives. Consider the following:
- 80% of American workers say they feel stress on the job
- 50% say they need help to cope with stress
- 75% think work is more stressful than a generation ago
- Job stress is more strongly associated with health complaints than financial or family problems
I have a variety of programs that are designed specifically for stressed-out professionals to give their minds a break, while teaching techniques to deal with stress long-term.
During a session, you’ll be guided into a state of deep relaxation. You’re in control, and all you have to do is listen. While relaxed, your mind is quiet and open to change. We’ll work to find the sources of your stress and reframe your mind to react differently. Medication only masks stress temporarily; hypnosis helps you deal with stress at an unconscious level so you can manage it successfully long-term.
Benefits include:
- Immediate stress relief; you’ll feel great during your session
- Gets to the root of your problems so you can cope with them in a natural way
- No medications
- No side effects
I offer a series of three or more individual sessions. I also conduct group sessions in my office or can facilitate a session to a group of employees during a lunch hour.
Stress management is essential for keeping your mind and body healthy, while helping you reach your peak potential in the workplace. If you’re ready to start living a happier life in and out of the office, schedule a free phone consultation today.
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